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I'm switching to weight watchers as Atkins is to much for me to maintain for now. I feel like a failure everytime I have a carb and I find myself in a bad cycle right now. I plan to follow WW, but also keep it low carb. Refusing to give up, but recognizing my limits right now.
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124,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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982 kcal
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Vet: 49,48g | Eiwit: 69,81g | Kolhy: 68,88g.
Ontbijt: roasted almonds, cheese . Lunch: corn bread, collard greens, pulled pork. Diner: ham, cabbage. Snacks/Andere: pound ake. meer...
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4185 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 30 minuten. meer...
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 Reacties
I think that's a great plan - I've never understood the whole Atkins craze - seems far too restrictive to me. I think plain old calorie counting with plenty of veggies and protein and a focus on more whole foods than processed is the simplest way to go!
07 mei 12 door lid: erika2633
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Yes - I totally agree with Erika2633. SO much fat on Atkins in some of the proteins. etc. (bacon and cream? really?) I would not lose on that at all. My carbs are fruits and veggies and whole grains - seems more reasonable to me. Good Luck! HCB
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Good luck...some people just can't eat those grains. We instead eat lots of green veggies, protein, and fat. It works for us.
07 mei 12 door lid: ctlss
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Good luck! Happy to see you are still motivated and not giving up.
10 mei 12 door lid: slimatlast
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I'm doing the same~wonder if it'll work. For me the best thing about Atkins in the black and white nature of it. The food either is something I can have or not. I miss the fruit too much. I don't know WW too well but I think veggies and fruits are endless, right? Good luck to you.
11 mei 12 door lid: Babsio
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