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Well it was a decent week, but I guess my body has to get accustomed to the new diet and then it will get rid of the extra. :o)
Keep it up FatSecreters
ABitFat
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90,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1148 kcal
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Vet: 41,83g | Eiwit: 33,82g | Kolhy: 170,44g.
Ontbijt: Coffee, sugar, Nesquik Chocolate Syrup, 2% Fat Milk, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Clementines, Baby Carrots, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Kraft Singles (21g), Mustard, 100% Whole Wheat Bread. Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar, Starbucks Apple Fritter. meer...
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2785 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 9 uren. meer...
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gewichtsbehoud
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