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I have let myself down. Hopefully I'll do better after my surgery on the 28th. Happy Thanksgiving everyone. I'm Thankful to have you all in my life.
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117,5 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,4 kg per week
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 Reacties
Don't beat yourself up - take the loss day by day , week by week , month by month - you are 38 down at this point , do your daily routine , stick to it, the weight will come off -
When not if - you got this - pick out a piece of clothing that you would like to get back into, not only at the end but along the way - great goal -
That is my first goal - I can now fit into 1x men shirt down from 2x and 38 waist - Weight is one measure, waste another - Maybe change your perspective - I am glad for what you have lost so far and don't ever take that for granted -
17 nov 17 door lid: johnwentzville
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17 nov 17 door lid: johnwentzville
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21 nov 17 door lid: John10251
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21 nov 17 door lid: markmc77
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Don’t be discouraged. Good luck on the surgery and happy thanksgiving.
21 nov 17 door lid: Mkhoury08
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Reassert, reapply and resume - each day is a new opportunity (a lesson of which I have to keep reminding myself)
21 nov 17 door lid: From371to184
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Happy Thanksgiving to you!!! Don’t be hard on yourself! And as you know it’s never too late to start again! Stay positive and look for those NSV!!
21 nov 17 door lid: mamamc7
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