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I'm thinking some of my loss may have been water retention. Today's calorie intake will probably be a bit of a guess-timate as I'm going to a Chinese Buffet for lunch for a birthday meal in celebration of turning 30 next Thursday (Will have to actually start being an adult??) and have no information of the calories for each food there.
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81,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Redelijk Goed.
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107 kcal
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Vet: 0,21g | Eiwit: 1,17g | Kolhy: 27,71g.
Ontbijt: Pears, Tetley Redbush. meer...
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Gewichtsafname van 1,8 kg per week
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