|
Mornin y'all. Up 2 lbs ( still within my zone), the great thing is it's not gone to waist. It's lean muscle which is awesome 👌. Working out more again, now for the next two weeks adding more core work. Strong 💪 core is a must. Hope everyone is having a fabulous weekend.
|
73,5 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1958 kcal
|
Vet: 63,26g | Eiwit: 121,69g | Kolhy: 234,40g.
Ontbijt: Coffee (Brewed From Grounds), Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Ground Flax Seed, Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Lidl Greek Yogurt Plain Nonfat. Lunch: Trader Joe's True Belgian Brussels Sprouts, Chicken Breast (Skin Eaten). Diner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Chicken Breast (Skin Eaten). Snacks/Andere: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Town House Flatbread Crisps - Italian Herb, Trader Joe's Organic Hummus, Trader Joe's Raw Almonds, Trader Joe's Dark Chocolate Covered Espresso Beans, Water. meer...
|
|
1789 kcal
|
Activiteit:
Rusten - 15 uren en 45 minuten, Slapen - 8 uren en 15 minuten. meer...
|
Gewichtstoename van 0,5 kg per week
|