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Timbangan lagi susah banget ke kiri, padahal udh makan terakhir jam 8 dan makan lagi skitar jam stgh 12 an, makan udh gamakan nasi banyak sayur dan buah what should i do? Desperadooooo
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73,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1560 kcal
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Vet: 77,29g | Eiwit: 60,77g | Kolhy: 158,23g.
Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Cassava Fries, Cassava Fries. Snacks/Andere: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Pizza with Meat, Cheese Pizza. meer...
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gewichtsbehoud
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