Gewicht registratie (niet in logboek) voor 21 november 2017
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91,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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4395 kcal
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Vet: 117,42g | Eiwit: 342,89g | Kolhy: 491,76g.
Ontbijt: Kraft Smooth Light Peanut Butter, Apples , PVL Iso-Gold, Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min), Apples , Kraft Smooth Light Peanut Butter, Bananas , Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites, Quaker Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min), Cooked Broccoli (from Frozen), Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Diner: Heinz Tomato Ketchup, Dairyland Sour Cream Fat Free, Boiled Potato (without Peel), Lean Ground Beef. Snacks/Andere: Bananas, Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate. meer...
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Gewichtstoename van 1,0 kg per week
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Irongame8's Gewicht Geschiedenis
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