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7 pounds I lost in 5 days. I feel unstoppable. I feel so determined to get down to 180...if I didn't have to rest my body, I would run for longer periods of time and work out longer. Last month I was 218 and now at 202.5. Life is good
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91,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: 100%.
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1443 kcal
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Vet: 36,93g | Eiwit: 77,20g | Kolhy: 215,64g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked). Lunch: Chunk Light Tuna. Diner: Ravioli Florentine. Snacks/Andere: Clif Bar - Chocolate Chip, CLIF BUILDER BAR CHOC, Apples. meer...
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3347 kcal
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Activiteit:
Hardlopen - 10 km/h - 35 minuten, Fietsen (Langzaam) - 18 km/h - 45 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,2 kg per week
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