Gewicht registratie (niet in logboek) voor 23 november 2017
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91,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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4709 kcal
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Vet: 139,87g | Eiwit: 347,55g | Kolhy: 524,17g.
Ontbijt: Kirkland Signature Whole Almonds, PVL Iso-Gold, Bananas , Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min), Kirkland Signature Whole Almonds, Kraft Smooth Light Peanut Butter, Apples , Dairyland Fat Free Cottage Cheese, Egg White , Quaker Quick Oats (3-5 Min). Lunch: Apples , Cooked Asparagus (from Frozen), Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min). Diner: Heinz Tomato Ketchup, Lean Ground Beef, Boiled Potato (without Peel), Dairyland Sour Cream Fat Free. Snacks/Andere: Kraft Smooth Light Peanut Butter, Bananas , P28 High Protein Bread, Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate, Kirkland Signature Whole Almonds. meer...
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Gewichtstoename van 2,2 kg per week
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Irongame8's Gewicht Geschiedenis
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