|
Not bad after a Thanksgiving feast! I stayed true to my plan to eat lots of things on plan, and only a taste of things not on plan. The ham was glazed, so there were a few extra sugars there, and there were ribs drenched in BBQ sauce. But all in all, I think I did pretty well.
The cornbread dressing I made was surprisingly good. I probably won't make it that way again, but it was a fun experiment, and the host said he hadn't had dressing like that since his Nana died. That was a huge compliment coming from a guy who doesn't throw compliments around!
There were no pies, and I successfully stayed away from the cookies the hostess made. I did, however indulge in one slice of cranberry sauce. Never had it with ham, and it was really good!
Now I have to try to figure out how to log everything...LOL!
I hope you're all successful this weekend.
~Kes
|
71,8 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
271 kcal
|
Vet: 22,13g | Eiwit: 13,12g | Kolhy: 3,86g.
Ontbijt: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Deviled Egg. meer...
|
|
2728 kcal
|
Activiteit:
Winkelen - 25 minuten, Afwassen - 30 minuten, TV Kijken - 9 uren, Douchen - 8 minuten, Autorijden - 1 uur en 15 minuten, Slapen - 8 uren, Rusten - 4 uren en 12 minuten, Blowdrying hair - 30 minuten. meer...
|
Gewichtstoename van 0,6 kg per week
|
 Reacties
You were very restrained Kes and it paid off. Have a great weekend 🙂
24 nov 17 door lid: Doobrie
|
I just logged to the best of my ability, and the numbers are pretty good, considering! Just over 1000 Kcal, 85 g total carbs, 75 g net carbs. Still under 100 g for the day, almost no wheat, but quite a bit of ancillary sugars. No swollen ankles today, and not famished like I would be after a wheat-laden meal. Bazinga!
24 nov 17 door lid: mskestrela
|
24 nov 17 door lid: 8Patty
|
25 nov 17 door lid: poppycom
|
25 nov 17 door lid: DO N OK
|
25 nov 17 door lid: Virginia3
|
Great job M!!!! I will make major revisions during the Christmas celebration.☺🙄
25 nov 17 door lid: Maine coon
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
mskestrela's Gewicht Geschiedenis
|