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16.8 lbs to go
30.0% body fat
BMI 27
Throat still really sore.. got lozenges from the pharmacy.. take every 3 hrs and they each have 1g sugar in
Yesterday I ate
2 tbsp ice cream
1tbsp smooth peanut butter
2 cornetto ( not the scratchy cones)
2tbsp ice cream
I cheese slice ( melted on my tongue)
Iced water
This morning I've turned the corner and was able to drink tea ; after iced water!!)🎉🎉🎉🎉🎉🎉🎉
Still sneezing and streaming with cold, but all is well in an Irish household if you have tea 👍👍👍👍👍👍👍
So now for a nice hot bath, then I go to war with the ironing pile!!!
Have a great day fs friends 😁😁
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75,7 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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764 kcal
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Vet: 58,85g | Eiwit: 52,43g | Kolhy: 2,75g.
Ontbijt: Tesco Double Cream, Tesco Double Cream, PG tips Black Tea, Tap Water. Lunch: Cathedral City Cheddar Cheese, Tap Water, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Diner: Mushrooms , Minced Beef (90% Lean / 10% Fat) , Tesco Double Cream, PG tips Black Tea, Tap Water. Snacks/Andere: Tap Water. meer...
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Gewichtsafname van 0,6 kg per week
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