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terrible start to my eating today. office birthdays always do that to me. Weight was down this morning, but already ate 2 treats. Will adjust the rest of the day to make up for it.
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76,2 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1848 kcal
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Vet: 64,59g | Eiwit: 74,70g | Kolhy: 242,75g.
Ontbijt: Breakfast Buritos for the freezer, crispy marshmallow treats, Chocolate Eclairs. Lunch: diet coke, Premium Grilled Chicken Club Sandwich. Diner: Tasty Toppings Signature Thin Crust - Sausage & Pepperoni Pizza. Snacks/Andere: marshmallow, graham cracker, pretzels. meer...
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2228 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 8 uren en 30 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 2,5 kg per week
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