Gewicht registratie (niet in logboek) voor 27 november 2017
|
63,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1150 kcal
|
Vet: 60,33g | Eiwit: 102,42g | Kolhy: 34,33g.
Ontbijt: Philadelphia Regular Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten). Diner: Cauliflower Cooked (1Cup=2.2NetCarbs), Onion (low carb), Unico Tomatoes Canned (3Net Carbs), Gay Lea Sour Cream 14%, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Andere: Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. meer...
|
Gewichtstoename van 3,2 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|