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Allisons hockey team won yesterday. And ally scored both winning point. Took Xmas pics and We dropped julia off at Naz. Ate very little dinner.
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73,6 kg
Tot nu toe verloren: 31,7 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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712 kcal
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Vet: 27,26g | Eiwit: 36,22g | Kolhy: 84,95g.
Ontbijt: Butter , Egg. Lunch: Banana, Shiitake Mushrooms (Without Salt, Cooked) . Diner: Spinach , Ham Steak (Boneless, Extra Lean, Cured) , Makoto Ginger Salad Dressing , Mango, Turkey Breast Meat , Cabbage , Grated Dry Cheddar or American Type Cheese, Meijer Flour Tortillas (Fajita Size). meer...
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Gewichtsafname van 4,4 kg per week
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