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So I'm back again after a long time. I was 101kg when I left, I was blessed with another baby boy so I had to stop. About 8 days ago I was 122kg, so I have already lost 10kg so far. Thanks to the cardiac arrest and the GM diet. I'm now on day 5 of the GM, hopefully it'll yield some more results.
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112 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 47 kg.
Dieet gevolgd: Niet Toepasbaar.
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1022 kcal
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Vet: 33,59g | Eiwit: 130,10g | Kolhy: 53,02g.
Ontbijt: Chicken Breast, Tomatoes. Lunch: Tomatoes, Tomatoes, Chicken Breast. Diner: Chicken Breast, Tomatoes, Tomatoes. meer...
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2934 kcal
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Activiteit:
Buikspieren - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,2 kg per week
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