Gewicht registratie (niet in logboek) voor 27 november 2017
|
92,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
5090 kcal
|
Vet: 145,04g | Eiwit: 361,87g | Kolhy: 583,99g.
Ontbijt: Kraft Smooth Peanut Butter, Kirkland Signature Frozen Whole Blueberries, PVL Iso-Gold, Kirkland Signature Whole Almonds, Bananas , Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Natural Peanut Butter, Egg White , Bananas , Quaker Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min), Green String Beans, Cooked Broccoli (from Frozen), Kirkland Signature Extra Virgin Olive Oil (10ml?, President's Choice Blue Menu Skinless Boneless Chicken Breast, Basmati Rice (Cooked). Diner: Egg, Kirkland Signature Natural Peanut Butter, Greek Yogurt (Cup), Whey Isolate, Heinz Tomato Ketchup, Gay Lea Fat Free Sour Cream, Boiled Potato (without Peel), Lean Ground Beef. Snacks/Andere: Granola, Bananas . meer...
|
Gewichtstoename van 1,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|