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That is what a week off and Thanksgiving gives. Nothing to add.
From this morning on, back in the saddle! :o)
Keep it up FatSecreters
ABitFat
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90,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Slecht.
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1494 kcal
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Vet: 35,06g | Eiwit: 80,99g | Kolhy: 225,55g.
Ontbijt: Coffee, sugar, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Yoplait Creamy Duo, Clementines, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Vegetable Combination with Soy-Based Sauce, Primo Fusilli. Diner: Club House Turkey Gravy, Miel, Poireau Cuit, Panais Cuits, Carottes Cuites, Navet Cuit, Dinde. Snacks/Andere: Barres Granola Douces, Beurre de Cacahuètes, Starbucks Espresso (Solo), Brown Sugar. meer...
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2805 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 9 uren. meer...
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Gewichtstoename van 0,4 kg per week
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