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today is 10 years since I weighed in at 253 and went on a diet. I never gained it back. this morning I weighed in at 158.5. my goal weight is always 140, but frankly at 64 yrs. old, I am quite content at this maintainable amount.
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72,1 kg
Tot nu toe verloren: 43,1 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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468 kcal
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Vet: 18,61g | Eiwit: 57,39g | Kolhy: 20,44g.
Ontbijt: Quaker Instant Oatmeal - Regular. Lunch: Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets, Kirkland Signature Boneless Skinless Chicken Thighs. meer...
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Gewichtsafname van 6,4 kg per week
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