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So I decided to make use of my free trial at Body Twenty yesterday and I'm very happy with my results. I found out what my fitness levels were and how much body fat I have. I was told that I am on the very lean side. This month I'm planning on making sure that I have a stronger upper body. It's going to be hard for me because I love running. I'm just going to set my goals and remain consistent in my training like I've been.
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55,1 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1240 kcal
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Vet: 28,61g | Eiwit: 84,15g | Kolhy: 151,77g.
Ontbijt: Kellogg's All Bran Flakes, Woolworths Long Life Full Cream Milk. Lunch: Pumpkin, White Rice, Chicken Breast, Carrots. Diner: Pumpkin, Nature's Garden Mixed Vegetables, Chicken Breast Meat (Fried, Cooked), White Rice. Snacks/Andere: Food Lovers Food Lovers Chocolate Brownie Snack Bar, Boiled Egg, SPAR Full Cream Mango and Pear Yoghurt, Future Life High Protein Lite Smartbar Peanut Butter Crunch. meer...
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Gewichtsafname van 0,7 kg per week
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