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Stabilizing nicely now!!! Eating 2100 calories per day and about 30% protein. I will be glad to do the next round of p2 soon though so I can get on with the weight shedding!
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79,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,5 kg.
Dieet gevolgd: Redelijk Goed.
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2099 kcal
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Vet: 122,33g | Eiwit: 182,32g | Kolhy: 103,22g.
Ontbijt: Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, butter, hood milk. Lunch: broccoli, Cottage cheese. Diner: Whole Shirataki Noodles, Broccoli, Butter, shrimp. Snacks/Andere: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Almonds raw, Great Value Heavy Whipping Cream Ultra Pasteurized, Cream Cheese, Whipped Cream Cheese, Atkins Chocolate Chip Granola Bar. meer...
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Gewichtsafname van 1,3 kg per week
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