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10st 1.5lb (1.5 *ON* at WW!) I had done lots of activity but felt a bit bloated on Wed so was pleased today that I did have a result after all:) Only 2.5 to go to my home goal!
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64,2 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1476 kcal
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Vet: 36,35g | Eiwit: 56,55g | Kolhy: 225,41g.
Ontbijt: Chocolate Weetabix, Blueberry Yoghurt, UHT Skimmed Milk. Lunch: Coffee Cake, Cheese Singles, Onions, Tomato Ketchup, Fresh Pork Sausage, White Finger Rolls. Diner: Pro-Activ Mini Drink, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Andere: Grapes, Bananas. meer...
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2123 kcal
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Activiteit:
Zitten - 6 uren, Fitnessapparaat (Langzaam) - 15 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Archery - 10 minuten, Roeien of Kanoën - 30 minuten, Slapen - 8 uren, Rusten - 8 uren en 20 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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