Gewicht registratie (niet in logboek) voor 04 december 2017
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68,6 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1635 kcal
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Vet: 90,49g | Eiwit: 99,24g | Kolhy: 106,87g.
Ontbijt: Cream Cheese , Kirkland Signature Halved Pecans, Whole Milk, Oscar Mayer Thin Sliced Turkey Breast, Fried Egg, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lunch: Premier Nutrition Clear Protein Drink, Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), George's Market Kafta, Elevation Peanut Butter Fudge Crisp. Diner: Lettuce Salad with Assorted Vegetables, Chicken Nuggets. Snacks/Andere: Blueberries . meer...
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Gewichtsafname van 1,3 kg per week
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Esraah's Gewicht Geschiedenis
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