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Haven't been on in almost a year. Lots happened in that time!! Bought a house,apparently ate a ton of stuff I shouldn't have!! Lost focus on my eating healthy!! Diagnosed with synovial chrondamatosis!! Time to focus on eating healthy again. I did get up to 220lbs.. I couldn't get into my account.. today I'm back!!
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96,8 kg
Tot nu toe verloren: 50,2 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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937 kcal
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Vet: 44,15g | Eiwit: 45,52g | Kolhy: 93,91g.
Ontbijt: Whole Wheat Bread, Mayonnaise, Boiled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Honeycrisp Apples. Lunch: The Daily Crave Lentil Chips, Atkins Frozen Beef Merlot. Diner: Puerto Rican Style Stewed Tripe with Potatoes (Mondongo). Snacks/Andere: Tangerines (Mandarin Oranges). meer...
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Gewichtstoename van 0,1 kg per week
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