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Ok new rules for myself:
record everything I eat and drink
measure everything
stop going to the shop before work to get junk when I feel low
eat fruit or veg with every meal
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88,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,6 kg.
Dieet gevolgd: Redelijk Goed.
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2612 kcal
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Vet: 62,26g | Eiwit: 119,27g | Kolhy: 399,32g.
Ontbijt: Russet Apples, Semi-Skimmed Milk, Cornflakes, Herbal Tea. Lunch: Utterly Butterly Utterly Butterly Spread, Mixed Vegetables (Frozen), Tesco Breaded Chicken Nuggets, Tesco Crumpets (45g). Diner: Stir Fried Vegetables, Chicken Breast Meat, Potato Wedges. Snacks/Andere: Kellogg's Rice Krispies Bar, Butterkist Sweet Microwave Popcorn, Bananas, Herbal Tea, Pears, Russet Apples, Pears, Herbal Tea, Tetley Redbush, Chewing Gum, Chewing Gum. meer...
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2669 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Fietsen (Ontspannen) - <16 km/h - 50 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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