|
with the week starting like this its going to be a good one!! 3 weeks till out vacation, gonna make sure i hit double digits by then
|
102,2 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1088 kcal
|
Vet: 57,35g | Eiwit: 95,76g | Kolhy: 65,94g.
Ontbijt: Coffee with Milk. Lunch: Red Delicious Apples, Knorr Greek Vinaigrette Salad Dressing, Cooked Spinach (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Diner: Woolworths Skinless Chicken Breast Fillets, Simonsberg Medium Fat Feta, Cucumber (with Peel), Cherry Tomatoes, Knorr Greek Vinaigrette Salad Dressing. Snacks/Andere: Bokomo Provita Wholewheat, Peanut Butter. meer...
|
|
2758 kcal
|
Activiteit:
Traplopen - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 10,5 kg per week
|