Maintenance I had some fish n chips last night? Yes I did. I did not fight. I ate it all. I filled up fast. I couldn't stop. No chips were passed.
The day was filled with friends and work I'd baked a cake. Low fat. Still a perk. I had one piece. Stop there. No way. Lets have another. Oh please don't stay.
I drank some apple cider with tea. I finished it. Its gone. whoopee! I'm glad I had it now you see. Cause now it doesn't control me.
Yesterday I gained some grams who cares, I don't, its part of my plan what does matter is what I did I saved a life, I helped some kids
I didn't gain a whole dress size I wasn't sick, I didn't slide I had some fun, and gave some cheer, I even walked for 30 minutes clear
Would I do it again today? Hell yeah! I would. I'm here to stay. For nothing is important as living life like each days your last.
Onwards and downwards warriors. ā¤
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64,9 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1662 kcal
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Vet: 81,77g | Eiwit: 68,04g | Kolhy: 162,67g.
Ontbijt: Gippsland Dairy Boysenberry Twist Yoghurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: 100% Whole Wheat Cracker, Grape Tomatoes, Baby Spinach, Cucumber, Avocado, Sweet Red Peppers, South Cape Brie Cheese. Diner: Green String Beans, Sweet Potato, Red Potatoes (Flesh and Skin), Gravox Traditional, Roasted Grilled or Baked Chicken, Cooked Pumpkin (from Fresh). Snacks/Andere: Coles Natural Mineral Water, Muffin Break White Christmas, Rum Balls, Banana Cake without Icing, 247 White Chocolate & Raspberry Truffle, Unsweetened Iced Tea, Tea with Milk. meer...
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Gewichtstoename van 1,9 kg per week
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