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I've been doing so well now that I'm back at work. I bike to work and back. I have eaten no unhealthy foods there.I keep moving, and feel great!! Ive gotten half way to my goal!!! I'm so pumped and excited for the second half of this journey
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72,0 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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237 kcal
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Vet: 7,63g | Eiwit: 12,27g | Kolhy: 33,62g.
Ontbijt: soy sausage, egg. Diner: kale, Acorn Winter Squash. Snacks/Andere: peppermint. meer...
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2410 kcal
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Activiteit:
Huishoudelijk Werk - 5 uren, Fietsen (Matig) - 21 km/h - 10 minuten, Rusten - 10 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,9 kg per week
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