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crap, am hitting weights at the gym though?
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92 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
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1984 kcal
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Vet: 89,37g | Eiwit: 145,09g | Kolhy: 155,44g.
Ontbijt: Coffee with Milk and Sugar, Lucky Star Pilchards in Sauce, PnP Basil & Tomato Melba Toast, Morning Mills Instant Oats Original. Lunch: Clover Full Cream Fresh Milk, Tomatoes, Sasko Low Gi Wholewheat Brown Bread, Enterprise Sliced Salami. Diner: Greek Salad, Roasted Grilled or Baked Chicken (Skin Eaten), Tomato Soup (Prepared with Water). Snacks/Andere: Tea with Milk and Sugar, Cheddar Cheese, Milk Chocolate. meer...
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2594 kcal
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Activiteit:
Gym (Turnen) - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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