poppycom's Logboek, 08 dec 17

poppycom's Profiel | < Vorige Invoer |Volgende Vermelding >

19.6lbs to go
30.6 % body fat
BMI 27

24.51g carbs
77.74g fat
64.61g protein
1073 Cals

I caved in and got a new set of kitchen scales ( mine broke)

After several days of ice cream/ drinks/ ice poles due to my sore throat, I'm back on track

Surgery next Saturday .. so hoping to lose a little by then

McDonald's last nite for various reasons.. I just had a cheeseburger ( no bun or ketchup) and chicken mayo ( no bun), so estimated by intake. No fries either !

I felt so rubbish, aches and sluggish when I was on ice cream and liquids with sugar and lots of additives , feeling much better now ( homecooked food apart from last nite)

Sorry to my fs buddies, been too unwell to keep up with journals and news properly

Hope u all have a great day !!😁😁

76,9 kg Tot nu toe verloren: 13,8 kg. Nog te gaan: 4,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 08 december 2017:

1236 kcal

Vet: 85,25g | Eiwit: 105,94g | Kolhy: 7,86g. Ontbijt: Tesco Double Cream, PG tips Black Tea, Vinegar (Cider) , Water . Lunch: Tesco Double Cream, PG tips Black Tea, Egg (Whole) , Kerrygold Pure Irish Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Diner: Water , Olive Oil , Red Onions, Sweet Red Peppers , Tesco Chicken Breast Fillets (130g), Cathedral City Cheddar Cheese, Tesco Wafer Thin Ham. Snacks/Andere: Tesco Double Cream, PG tips Black Tea. meer...

Gewichtstoename van 1,1 kg per week

8 Ondersteuners Ondersteun

Reacties

Sorry you've been feeling so rotten - which surgery is it - your back? Feel better soon

08 dec 17 door lid: minitata

So sorry to hear you've had another sore throat Poppy. Good luck for your surgery next week. I shall be thinking of you 🤗

08 dec 17 door lid: Doobrie

Thanks mini and Doobs .feeling much better and raring to go 😁🤗

08 dec 17 door lid: poppycom

Yes mini.. having the nerves cauterised in the other side of my back 😁😁

08 dec 17 door lid: poppycom

Good luck with your surgery 🤗👍

08 dec 17 door lid: buffy salvadore

Thanks buffy.. this time next week I'll be at the hospital 😁

09 dec 17 door lid: poppycom

I'm sorry to hear that you've not been well recently but pleased that you're feeling a bit better. I hope all goes well with the Op. next week.

09 dec 17 door lid: kossoff

Thanks kossoff.. I'm mikes better now Have a good weekend

09 dec 17 door lid: poppycom

Hi Poppycom.. I hope all goes well at the hospital today

16 dec 17 door lid: kossoff

Thanks, in recovery now

16 dec 17 door lid: poppycom


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