|
okay some things are starting to change with my body. this is the first weekend I lost weight I didn't make any effort whatsoever to try to eat right or healthy. my appetite is not very much anymore. I'm thinking the weignt I am now if I don't start eating more I'm going to to lose weight without trying. I always told myself and everybody else take your body wait times 10 is the amount of calories your body burns naturally. so that would mean I'm burning around 2000 calories a day now. and recently I haven't even been making that number so it all makes sense.
|
91,4 kg
Tot nu toe verloren: 53,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2318 kcal
|
Vet: 88,72g | Eiwit: 81,63g | Kolhy: 155,26g.
Lunch: Fried Egg, Sliced Steaks, Light Italian Herb Flatbread, TOPS FNCY SHRP SHRD CHDR, American Salad Blend, Ranch Salad Dressing. Diner: BLT Sandwich. Snacks/Andere: Traditional Lager, Blue Moon Beer. meer...
|
Gewichtsafname van 1,1 kg per week
|