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I am feeling down. I have been logging what I eat and eating less than the required amount of daily calories and yet I have gained instead of losing weight.
My husband has been off work and cooked three days last week. Granted, I have eaten some foods that I don't usually have but I watched my portions etc. But I don't understand why I gained pounds.
Just can't seem to get the right balance to accomplish the weight loss that I have been struggling to get for more than a year now. Feeling so defeated.
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87,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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199 kcal
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Vet: 4,42g | Eiwit: 5,60g | Kolhy: 38,26g.
Ontbijt: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Wheat Chex. meer...
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Gewichtstoename van 0,7 kg per week
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