Gewicht registratie (niet in logboek) voor 11 december 2017
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63,3 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 74,40g | Eiwit: 119,77g | Kolhy: 25,43g.
Ontbijt: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Diner: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Saputo Friulano Cheese, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Andere: Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. meer...
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Gewichtsafname van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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