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was up to 196, but got back into the crunch.
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87,4 kg
Tot nu toe verloren: 29,2 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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2039 kcal
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Vet: 88,35g | Eiwit: 161,98g | Kolhy: 161,85g.
Ontbijt: Cellucor Cor-Performance Whey Molten Chocolate, Spectrum Organic Virgin Coconut Oil, Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3, Really Raw Honey Raw Honey, Quaker Old Fashioned Oats, Almonds, Wyman's Fresh Frozen Triple Berry Blend. Lunch: Scallions or Spring Onions, Red Onions, Giant Eagle Cherry Tomatoes, Saltine Crackers, Parmesan Cheese (Shredded), Broccoli, Lindsay Sliced Black Olives, Briannas Ginger Mandarin Dressing, Turkey Breast Meat, Meijer Pollock Fillets, Lettuce Salad with Assorted Vegetables. Diner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Andere: Muscle Milk Protein Bar - Chocolate Peanut Butter, Provolone Cheese. meer...
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3234 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 35 minuten, Lezen - 30 minuten, TV Kijken - 1 uur en 15 minuten, Autorijden - 1 uur en 15 minuten, Stilstaan - 6 uren, Slapen - 6 uren, Rusten - 5 uren en 55 minuten, Zitten - 2 uren en 30 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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