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:-(
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104,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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1167 kcal
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Vet: 86,74g | Eiwit: 65,26g | Kolhy: 30,31g.
Ontbijt: Lakewood Pure Cranberry Juice, Italian Volcano 100% Organic Lemon Juice. Lunch: Weight Watchers Cabbage Soup, Whole Foods Market Taleggio Cheese, Fried Egg. Diner: Pickles, Mayonnaise, Chicken Breast. Snacks/Andere: David Seeds Pumpkin Seeds, Pork Belly, Butter, Kroger Eggs (Large), Twinlab Norwegian Cod Liver Oil, Atkins Advantage Morning Cranberry Almond Bar. meer...
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2965 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 38 minuten, Rusten - 14 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
What type of diet do you follow Hon? You seem to have maintenance down like a champ! 🙆🏻♀️
12 dec 17 door lid: smprowett
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:-) maintenance all right :-)
It is LOW CARB. Atkins, a little modified. Adding nuts and some dairy for digestion. This is probably the reason I do not see a bigger drop in the beginning of this ever new trial...Usually in the beginning you drop more, and then stabilize...I dropped 2lb lb so far in a week. I weigh in on Mondays, so let's see. Lots of pressure now for the holidays...:-(
How are you doing SM?
14 dec 17 door lid: auroraioanid
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Getting back on track from all the health issues and surgeries this last 6 months and trying to cut back my carb intake again to see how the modified gut holds up to it. 😬That’s been the big sticking point the last few months. Now I can increase my activity a bit around the holidays and get back to some kind of normal. 🤷🏻♀️Take care! 🙋🏻♀️
14 dec 17 door lid: smprowett
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