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Finally feeling a little better today - hopefully it lasts. Felt so awful yesterday I didn't do much of anything...did do some weight training with a friend, hoping that if I got my blood going it might help...left feeling worse. So...not much activity and not a whole lot of eating yesterday.
Today's a new day, feeling almost back to normal...we'll see how it goes when I head to the gym later. I'd like to get a run in today, but might start with something a little lighter...maybe spin....we'll see.
Headed out to see my sister and her new baby tomorrow in Cali - so excited to see her and the family! Hopefully maintain some kind of routine while I'm out there, but always tough with two kids under 3 and everything to get done each day. Fingers crossed.
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68,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1204 kcal
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Vet: 56,54g | Eiwit: 64,04g | Kolhy: 120,87g.
Ontbijt: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: Cherry Tomato, Whole Wheat Farfalle , Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Crumbled Goat Cheese, Baby Spinach, Sweet Red Peppers, Cucumber (with Peel), Almonds, Italian Dressing (made with Vinegar and Oil). Diner: Egg Salad, American Lettuce Blend, Crumbled Goat Cheese, Sliced Almonds, Dried Cranberries, Lowfat 2% Greek-Style Yogurt - Plain. Snacks/Andere: Dark chocolate chips, Snapea Crisps. meer...
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2132 kcal
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Activiteit:
Hardlopen - 10 km/h - 43 minuten, Rusten - 15 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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