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It was a week of ups and downs, but I guess we all have those! I end up with no loss, but no gain, so that will be checked as a success in my mind.
Keep at it FatSecreters!
ABitFat
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89,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1040 kcal
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Vet: 27,65g | Eiwit: 49,28g | Kolhy: 152,85g.
Ontbijt: Orange Juice, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Starbucks Nonfat Latte (Grande), Redpath Brown Sugar. Lunch: Oranges, Yoplait Creamy, Spaghetti with Tomato Sauce and Meatballs. Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar. meer...
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Gewichtsafname van 0,1 kg per week
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