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[...]
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163,3 kg
Tot nu toe verloren: 43,4 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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3455 kcal
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Vet: 224,99g | Eiwit: 318,79g | Kolhy: 34,56g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Margarine, Egg, Kraft American Cheese Slice, Pork Sausage Patty or Link, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Universal Nutrition Casein Pro - Cookies & Cream. Lunch: Piping Rock MCT Oil, Egg, Turkey Fat, Turkey. Diner: Egg, Walden Farms Calorie Free Alfredo Sauce, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Shredded Mild Cheddar Cheese, Lettuce, Kraft Mayo Packet, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Snacks/Andere: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Universal Nutrition Casein Pro - Cookies & Cream, Egg, Great Value Deluxe American Cheese, Fresh Ham, Egg. meer...
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4948 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 2 uren, Slapen - 8 uren, Rusten - 13 uren en 30 minuten, Pushing self in wheelchair (laps, exertion) - 30 minuten. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
If any of those lines were for a company stock - I wouldn't buy any of them because the trend is obviously DOWN!
16 dec 17 door lid: Fritzy 22
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You are the best...from unhappy and happy faces to colorful named arrows! I love it! Keep up your great spirit and Keto on... my friend.
16 dec 17 door lid: Judyrose1997
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