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Maintenance
Went away for a few days. Relaxed. Ate well but not ridiculous amounts of wrong foods. Had a lot of cheese and wine. Even a dessert. No worries. I was 65.9kg when I got back and weighed Sat morning. Dropped 400g already. 65 kg was my goal anyway so maintaining well.
Bring on Xmas. I've got this. 😀
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65,5 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1534 kcal
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Vet: 77,23g | Eiwit: 99,17g | Kolhy: 119,00g.
Ontbijt: Maleny Ginger Yogurt, Pears, Macro Raw Muesli with Coconut. Lunch: Avocado, Cucumber, Baby Spinach, Sweet Red Peppers, Tomatoes, Beetroot, Dry Grated Parmesan Cheese. Diner: Trident Sweet Chilli Sauce, Sour Cream, Sweet Potato, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Coles Lamb Cutlet. Snacks/Andere: Tea with Milk, Unsweetened Iced Tea. meer...
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Gewichtstoename van 1,3 kg per week
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