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Maintenance
64.9 kg and doing fine. Lost the carbs I gained when I was away last week. Woohoo!
Onwards and downwards and doing fine. 😀
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64,9 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1350 kcal
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Vet: 59,64g | Eiwit: 82,89g | Kolhy: 128,24g.
Ontbijt: Strawberries, Blueberries, Macro Raw Muesli with Coconut, Maleny Ginger Yogurt. Lunch: Butter, Mushrooms, Masterfoods Honey Mustard, Cherry Tomatoes, Feta Cheese, Baby Spinach, Pumpkin. Diner: Parmesan Cheese (Grated), Beetroot, Capsicum, Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Baked or Grilled Salmon. Snacks/Andere: Coles Natural Mineral Water, Unsweetened Iced Tea, Tea with Milk, Coconut Water, Raspberries, Watermelon. meer...
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Gewichtsafname van 4,2 kg per week
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