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Darn, I've hit a plateau. I could use the excuse of my strained rotator cuff & other things that interfered with my exercise, but frankly, my favorite organic frozen yogurt was on a really good sale this past week & I wasn't able to resist it. sigh. At least I didn't gain weight! I've been working with my physical therapist and going to exercise classes & modifying things a bit. I did really well in water aerobics this morning; I'll see what my physical therapist says this afternoon. I'm making Taco Stew with ground turkey breast for dinner; I'll have to post the recipe in my cookbook to figure out the calories. It's light & yummy; from Whole Foods recipes.
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75,8 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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1551 kcal
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Vet: 23,63g | Eiwit: 77,93g | Kolhy: 271,29g.
Ontbijt: Chocolate Milk Shake. Lunch: Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, Blueberries. Diner: Watermelon, Turkey Mexican Taco Stew. Snacks/Andere: STONYFIELD YOGURT, Pepper Jack Cheese, Fuji Apples, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. meer...
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2534 kcal
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Activiteit:
Bureauwerk - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Zitten - 3 uren, Autorijden - 40 minuten, Slapen - 8 uren, Rusten - 8 uren en 20 minuten, water aerobics - 1 uur. meer...
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gewichtsbehoud
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