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End of Semester Theological Classes... Christmas dinner last night, ate a little bit of everything and only gained 1 pound so I'm Happy.
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111,2 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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787 kcal
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Vet: 20,90g | Eiwit: 13,50g | Kolhy: 136,24g.
Ontbijt: Golden Corral Pecan Mini Tarts, Coffee with Cream and Sugar. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Diner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Andere: Vlasic Sweet Chipotle Spears. meer...
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Gewichtstoename van 3,2 kg per week
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