Gewicht registratie (niet in logboek) voor 21 december 2017
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63,3 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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2080 kcal
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Vet: 88,38g | Eiwit: 110,28g | Kolhy: 47,81g.
Ontbijt: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Diner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. meer...
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Gewichtstoename van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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