|
Almost talked myself in for not getting off the couch because it's Situps & Stairmaster day.omg I hate Situps!!!...it's either now or never!ok it's #,#:!;:# now.
|
100,5 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1435 kcal
|
Vet: 10,42g | Eiwit: 133,63g | Kolhy: 199,22g.
Ontbijt: Chiquita Banana, The Greek Gods Nonfat Plain Greek Yogurt (227g), Great Value Fat Free Milk, GNC 100% Egg Protein, Trader Joe's Cantaloupe Slices. Lunch: Great Value Fat Free Milk, Great Value Low Fat Chocolate Milk, GNC 100% Egg Protein. Diner: Imagine Foods Tuscan White Bean Soup, Baguette, Great Value Fat Free Milk. Snacks/Andere: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. meer...
|
|
3926 kcal
|
Activiteit:
Steppen - 1 uur, Buikspieren - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
Come on now one, two and three ok thats enough you don't want to strain anything! Lol sorry I'm still giddy must be the diet.
22 dec 17 door lid: 8Patty
|
Your very funny today haha
I wish I could do that but what would my numbers be next month.lol hahaha
22 dec 17 door lid: murphthesurf
|
WTG!!! That's how it's done, one victory at a time!
22 dec 17 door lid: Britt1975
|
That's one of the things I love about you Patty you'll so unpredictable.haha I have to say you keep me on my toes.hahaha lol
22 dec 17 door lid: murphthesurf
|
Your 100% right Britt and tomorrow's w/o is chest & peck day, but we won't talk about that now.lol
22 dec 17 door lid: murphthesurf
|
Thanks Murph not bad for an old lady! Must be the woe i wake ephoric and end the day the same way
22 dec 17 door lid: 8Patty
|
Patty, you knew I had to ask.
what's woe
what's ephoric
22 dec 17 door lid: murphthesurf
|
The more u do the less you hate em. Good girl
22 dec 17 door lid: ValkyrieWendy1
|
It's late so I'm going to bed but I'll you both with this.
Patty that line with the woe I wake ephoric....makes no sense woe=sadness
ephoric no such word
now euphoric=joy..so I don't
22 dec 17 door lid: murphthesurf
|
Valkyrie, Help me understand where that sentence came into play.
Good night all.
22 dec 17 door lid: murphthesurf
|
Gnight E. It’s 2 am and I’m just getting back on to check on everyone. Hope you got your exercise in and that you sleep well.
23 dec 17 door lid: ClarityAnn
|
Euphoria ( /juːˈfɔːriə/ (About this sound listen)) is an affective state in which a person experiences pleasure or excitement and intense feelings of well-being and happiness
Woe=way of eating
23 dec 17 door lid: 8Patty
|
See I learned something new.
My first cup of morning coffee brings on a feeling of Euphoria that allows me to accept the challenges of the day...
23 dec 17 door lid: murphthesurf
|
I was just saying I hate situps too. Hate hate them. But I just try to keep doin them ..now I hate them slightly less. So my warluer comment was to encorage you that one day sit up days will be fun.
23 dec 17 door lid: ValkyrieWendy1
|
Valkyrie, You have something there.I should approach Situps with a positive attitude like chest w/o I look for to doing chest.food for thought!
23 dec 17 door lid: murphthesurf
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
murphthesurf's Gewicht Geschiedenis
|