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I forgot to weigh in online yesterday and imagine my surprise...after a moerse Christmas dinner...I still managed to lose weight...awesomness! Hope everyone enjoyed their Christmas...I surely did.
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118 kg
Tot nu toe verloren: 20 kg.
Nog te gaan: 36 kg.
Dieet gevolgd: Redelijk Goed.
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1033 kcal
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Vet: 35,94g | Eiwit: 59,12g | Kolhy: 81,50g.
Ontbijt: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Basket Calamari Grilled. Snacks/Andere: Oil Popped White Popcorn, Canderel Sweetener Tablets, Nestle Ricoffy. meer...
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Gewichtsafname van 1,8 kg per week
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