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Well, I have blown through my 'buffer' as of this morning. I'm at my goal weight again. Need to be very careful over the next week as the holiday temptations are not over. (Either is the stress.) The fact I can gain 4.5 lbs. in one week just proves to me that the 'old me' lurks within. Need to assert myself and think smart. No excuses. I can still have great food but I really need to deal with portion size. This is harder than I thought. A slippery slope to be sure...
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56,7 kg
Tot nu toe verloren: 32,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 1,1 kg per week
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