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gotten pretty far off of my diet, and here are the results... Ouch. But oh well, today is a new day and I am back on track so far. I also got a digital scale for Christmas to weigh my food so I can more precisely record my intake. Hoping with this new little toy I'll be even more motivated. Hope everyone had a great holiday!
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68,2 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1381 kcal
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Vet: 70,51g | Eiwit: 61,70g | Kolhy: 134,51g.
Ontbijt: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: The Fresh Market Broccoli Florets, Extra Virgin Olive Oil, Egg. Diner: Great Value Broccoli Florets, Goya Black Beans, Cream of Pumpkin Soup. Snacks/Andere: Poor Man's (Spice-Type) Cake without Icing. meer...
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Gewichtstoename van 2,0 kg per week
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