|
This is so hard! I don’t want to have the surgery but if I don’t loose the weight I have no choice.
|
108,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 40,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
673 kcal
|
Vet: 37,56g | Eiwit: 53,50g | Kolhy: 30,04g.
Ontbijt: General Foods French Vanilla Cafe, Coffee. Lunch: Ken's Steak House Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Athenos Natural Crumbled Feta Cheese, Lamb. Diner: Water , Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Iceberg Lettuce (Includes Crisphead Types) , Ken's Steak House Raspberry Walnut Vinaigrette, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , President Fat Free Feta Cheese, Dole Mandarin Oranges No Sugar Added. meer...
|
|
2876 kcal
|
Activiteit:
Boodschappen - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,7 kg per week
|
 Reacties
May I suggest reading my bio and some of my pervious posts? I didn’t want weight loss surgery, and I found a way for me to lose as much as the doctors say most people would have lost in 18 months iaftwr surgery in about 6 months ha of diet and exercise. I’m still on my way. My goals may change. I originally felt like it would take forever but I went from 254-189 this year.
27 dec 17 door lid: mylahxandermom
|
You are doing great you have already lost a good amount so far.
27 dec 17 door lid: mylahxandermom
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
kweetiebabe's Gewicht Geschiedenis
|