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Had a lovely time in Valencia, enjoyed the lights, general atmosphere, lovely old buildings, nice hotel, etc. Ate loads, so not surprised at the gain! However I am a few pounds lighter than I was after Christmas last year, so that's good 😀 I think I had trouble getting back to good eating last year, but I don't think I'll have that problem this year. I'm aiming to cut calories to around 1100-1200 per day for the next couple of weeks, and see where that gets me. Of course I will have the night off on New Year's Eve, as we're going to a party at the neighbours' 🍸🍾🍛🎶
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62,1 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Slecht.
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1441 kcal
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Vet: 36,97g | Eiwit: 44,15g | Kolhy: 235,63g.
Ontbijt: Gala Apples, Plain Yogurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk. Lunch: Pineapple (Drained, Juice Pack, Canned), Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light. Diner: Sainsbury's Basics Instant Custard, Waitrose Richly Fruited Christmas Pudding. Snacks/Andere: Ferrero Rocher, Tea with Skimmed Milk, Alteza Magdalenas Redondas, Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Alteza Fat Free Yogurt, Herbal Tea. meer...
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Gewichtstoename van 1,2 kg per week
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