Gewicht registratie (niet in logboek) voor 30 december 2017
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61,2 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 23,74g | Eiwit: 58,60g | Kolhy: 192,97g.
Ontbijt: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, Sainsbury's Cherry Tomatoes, Lettuce, Dijon Mustard, Cucumber (with Peel). Diner: Waitrose Richly Fruited Christmas Pudding, Chicken Leg (Skin Not Eaten), Chickpeas (Mature Seeds, Canned), Carrots, Sweet Potato, Fried Onions, Alteza Salsa Napolitana. Snacks/Andere: Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Alteza Fat Free Yogurt, Tea with Skimmed Milk. meer...
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1645 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Rusten - 16 uren. meer...
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Gewichtsafname van 2,2 kg per week
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heidij123's Gewicht Geschiedenis
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