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163,2 kg
Tot nu toe verloren: 43,5 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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3784 kcal
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Vet: 266,12g | Eiwit: 309,82g | Kolhy: 25,30g.
Ontbijt: Pork Sausage Patty or Link, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Roasted & Salted Pistachios in Shells, Swiss Processed Cheese, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Egg. Lunch: Swiss Processed Cheese, Pork Sausage Patty or Link, Great Value Deluxe American Cheese, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). Diner: Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Bulk Supplements Potassium Citrate, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Snacks/Andere: Universal Nutrition Casein Pro - Cookies & Cream, Egg, Pork Sausage Patty or Link, Great Value Shredded Mild Cheddar Cheese, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Swiss Processed Cheese, Egg. meer...
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4575 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Slapen - 8 uren, Rusten - 14 uren en 15 minuten, Pushing self in wheelchair (laps, exertion) - 45 minuten. meer...
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Gewichtstoename van 6,4 kg per week
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